Weigh In record (no journal entry) for 30 December 2015
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179.8 lb
Lost so far: 56.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1586 kcal
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Fat: 61.78g | Prot: 54.28g | Carb: 212.61g.
Breakfast: Dunkin' Donuts Plain Cake Stick, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Healthy Choice Chicken Fettuccini Alfredo. Dinner: Breyers No Sugar Added Vanilla Ice Cream, Marie Callender's Dutch Apple Pie. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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losing 36.4 lb a week
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clairsheart's weight history
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