Weigh In record (no journal entry) for 29 December 2015
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195.1 lb
Lost so far: 17.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1216 kcal
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Fat: 37.56g | Prot: 76.62g | Carb: 137.31g.
Breakfast: Tostitos Medium Salsa, Yoplait Greek 100 Yogurt - Peach, Dunkin' Donuts extra creamy caramel flavor creamer, Land O'Lakes Light Butter with Canola Oil, Egg, Egg White. Lunch: Silk Pure Almond Milk - Original, MuscleTech 100% Premium Whey Protein Plus, Dole Fruit and Veggie Blends Mango Carrot. Dinner: Cream Of Celery Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless), Wegmans Peeled Baby Carrots, White Rice. Snacks/Other: Russell Stover Truffles. more...
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2570 kcal
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Activities & Exercise:
cize - 40 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 1.0 lb a week
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