Weigh In record (no journal entry) for 20 December 2015
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196.5 lb
Lost so far: 16.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1468 kcal
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Fat: 43.08g | Prot: 53.23g | Carb: 186.59g.
Breakfast: Bananas, Tostitos Medium Salsa, Land O'Lakes Light Butter with Canola Oil, Egg, Egg White, Dunkin' Donuts extra creamy caramel flavor creamer. Lunch: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Dinner: Chabaso Bakery Wheat Ciabatta, Kraft Tuscan House Italian Dressing, Hillshire Farm Turkey Smoked Sausage, Barilla 100% Whole Grain Rotini, Caffeine Free Fruit Flavored Soft Drink, Broccoli. Snacks/Other: White Table Wine, Wal-Mart Bakery Soft Sugar Cookies. more...
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2188 kcal
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Activities & Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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gaining 0.4 lb a week
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