Weigh In record (no journal entry) for 16 December 2015
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196.3 lb
Lost so far: 16.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1407 kcal
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Fat: 37.53g | Prot: 79.99g | Carb: 176.66g.
Breakfast: Chabaso Bakery Wheat Ciabatta, Silk Pure Almond Milk - Original, MuscleTech 100% Premium Whey Protein Plus, Dole Fruit & Veggie Blends, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Delimex Chicken Taquitos, Daisy Sour Cream, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). more...
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2316 kcal
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Activities & Exercise:
Bikini Body Mommy - 16 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 0.5 lb a week
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