Weigh In record (no journal entry) for 02 December 2015
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197.4 lb
Lost so far: 15.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1546 kcal
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Fat: 36.83g | Prot: 56.44g | Carb: 241.30g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: New World Farms frozen pineapple, bananas, & strawberries, 1% Fat Milk, MuscleTech 100% Premium Whey Protein Plus. Dinner: Garden Fresh Gourmet Sweet Onion Salsa, Tostitos Multigrain Scoops, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Tassimo Gevalia Peppermint Mocha, Golden Delicious Apples, Honeycrisp Apples. more...
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2695 kcal
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Activities & Exercise:
Cize - 47 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 39 minutes. more...
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gaining 2.8 lb a week
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