Weigh In record (no journal entry) for 30 November 2015
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196.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1339 kcal
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Fat: 40.92g | Prot: 66.82g | Carb: 180.05g.
Breakfast: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, 1% Fat Milk, New World Farms Fruit Salad Medley, Great Value Large Curd Cottage Cheese, Great Value 100% Whole Grain Quick Oats. Lunch: Marketside Sweet Onion Salsa, Tostitos Multigrain Scoops. Dinner: Hormel Spam Classic, Green Peas, Scalloped Potato. Snacks/Other: 1% Fat Milk, Jell-O Vanilla Pudding. more...
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2539 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.7 lb a week
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