cuzido23's Journal, 22 November 2015

198.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 69.29g | Prot: 64.85g | Carb: 225.88g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg. Lunch: Chili with Beans (Canned). Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Tassimo Gevalia Peppermint Mocha, Angry Orchard Crisp Apple Hard Cider. more...

2193 kcal

Activities & Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...