cuzido23's Journal, 18 November 2015

197.8 lb Lost so far: 15.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 67.20g | Prot: 80.79g | Carb: 86.18g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Land O'Lakes Light Butter with Canola Oil, Egg. Lunch: Lemon Meringue Pie, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Classico Creamy Alfredo Pasta Sauce, Kroger Boneless Skinless Chicken Tenderloins, Barilla Whole Grain Medium Shells Pasta. more...

2379 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 28 minutes. more...