cuzido23's Journal, 10 November 2015

197.2 lb Lost so far: 15.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 32.26g | Prot: 112.73g | Carb: 111.27g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Egg, Yoplait Greek 100 Whips - Lemon Meringue, 1% Fat Milk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Kraft Original BBQ Sauce, Perdue Chicken Breast Tenderloins, Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Babybel Mini baby bel mozzarella reduced fat semi soft cheese, Driscoll's Strawberries. more...

2188 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...