cuzido23's Journal, 08 November 2015

198.4 lb Lost so far: 14.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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734 kcal

Fat: 16.97g | Prot: 63.84g | Carb: 76.02g.   Breakfast: 1% Fat Milk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder. Lunch: Chicken Noodle Soup (Home Recipe), Land O'Lakes Light Butter with Canola Oil, Sara Lee Honey Wheat Bakery Bread. Dinner: Sara Lee Honey Wheat Bakery Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Chicken Noodle Soup (Home Recipe). more...

2391 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 3 minutes. more...