cuzido23's Journal, 05 November 2015

199.6 lb Lost so far: 13.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 64.78g | Prot: 53.28g | Carb: 192.26g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, 1% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Birds Eye Voila! Chicken Florentine. Dinner: Tostitos Medium Salsa, Daisy Sour Cream, Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Hershey's Milk Chocolate with Almonds (Large). more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...