Weigh In record (no journal entry) for 31 October 2015
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201.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1777 kcal
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Fat: 40.77g | Prot: 58.81g | Carb: 202.72g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Land O'Lakes Spreadable Butter with Canola Oil, Tostitos Medium Salsa, Egg White, Egg, Yoplait Greek 100 Whips - Raspberry. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Sugar, Tassimo Gevalia Latte, Birds Eye Voila! Garlic Chicken. Snacks/Other: Redd's Apple Ale, Hershey's Kit Kat Minis, Birds Eye Voila! Garlic Chicken, Hershey's Cookies 'n' Creme Snack Size. more...
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2227 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 2.8 lb a week
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