cuzido23's Journal, 28 October 2015

203.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 36.08g | Prot: 39.55g | Carb: 131.24g.   Breakfast: Blackberries, Log Cabin Maple Syrup, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sara Lee Honey Wheat Bakery Bread, Egg. Lunch: Campbell's Kickin' Buffalo-Style Chicken Soup. Dinner: Dinty Moore Hearty Meals Beef Stew, Butter, White Rice. Snacks/Other: Kraft Miracle Whip Dressing, Great Value Large Curd Cottage Cheese. more...

2248 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...