Weigh In record (no journal entry) for 18 October 2015
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204.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2144 kcal
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Fat: 78.00g | Prot: 80.56g | Carb: 277.17g.
Breakfast: Egg, Egg White, Land O'Lakes Light Butter with Canola Oil, Tostitos Medium Salsa, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Wildberry Lowfat Yogurt. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Pepsi Diet Wild Cherry Pepsi (Can), Tortilla Corn Chips, Hannaford Shredded Taco Cheese, Daisy Sour Cream, Fajita with Beef and Vegetables. Snacks/Other: Vanilla Ice Creams, Apple Dessert Crisp, Tassimo Gevalia Peppermint Mocha. more...
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2259 kcal
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Activities & Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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steady weight
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