cuzido23's Journal, 13 October 2015

204.6 lb Lost so far: 8.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 34.60g | Prot: 42.37g | Carb: 184.45g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Philadelphia Chives & Onion Cream Cheese, Thomas' Onion Bagel. Lunch: Mayfair Gummi Worms, Lean Pockets Garlic Chicken White Pizza, Nestle Kit Kat Bites. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2274 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...