cuzido23's Journal, 07 October 2015

207.8 lb Lost so far: 5.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 45.19g | Prot: 69.68g | Carb: 213.61g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Large Curd Cottage Cheese, 1% Fat Milk, Raisin Nut Bran. Lunch: Tassimo Gevalia Caramel Latte Macchiato, Birds Eye Steamfresh Sour Cream and Onion Potatos. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Barilla Whole Grain Penne Pasta. Snacks/Other: Redd's Apple Ale. more...

2309 kcal

Activities & Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...