cuzido23's Journal, 06 October 2015

209.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 56.72g | Prot: 71.35g | Carb: 194.11g.   Breakfast: Pace Medium Picante Sauce, Roasted Potato, Johnsonville Ground Mild Italian Sausage, Egg, 1% Fat Milk, Raisin Nut Bran, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Birdseye Steamfresh Lightly Sauced Broccoli with cheese, Lean Cuisine Chicken in Sweet BBQ Sauce. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Tassimo Gevalia Peppermint Mocha. more...

2314 kcal

Activities & Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...