cuzido23's Journal, 30 September 2015

209.8 lb Lost so far: 3.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 48.75g | Prot: 82.50g | Carb: 163.75g.   Breakfast: Dunkin' Donuts Mocha Swirl Latte, Great Value Large Curd Cottage Cheese, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Bob Evans Wildfire Ranch Dressing (Side), Bob Evans Wildfire Grilled Chicken Salad. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Tassimo Cafe Collection Cappuccino Coffee. more...

2332 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...