Weigh In record (no journal entry) for 28 September 2015
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1247 kcal
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Fat: 39.44g | Prot: 72.70g | Carb: 159.34g.
Breakfast: Bananas, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Savoritz Original Clubhouse Crackers, BLC Chicken Salad Dijon. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Peanut Butter, Fit & Active Whole Wheat Bread, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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steady weight
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Sherryal448-3's weight history
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