Weigh In record (no journal entry) for 25 September 2015
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1757 kcal
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Fat: 39.38g | Prot: 58.81g | Carb: 187.09g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Dinner: Lean Cuisine Marketplace Apple Cranberry Chicken. Snacks/Other: Jim Beam Bourbon. more...
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losing 7.0 lb a week
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