Weigh In record (no journal entry) for 23 September 2015
|
210.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2015:
|
1227 kcal
|
Fat: 28.90g | Prot: 63.25g | Carb: 181.26g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Brown Sugar, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Brachs Gummi Worms M-BRACH WLD'N FRTY GUMMI WORM, birds eye steamfresh buffalo cauliflower. Dinner: Kraft Sweet & Sour Sauce, Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Breyers Birthday Blast Ice Cream, Chocolate Covered Raisins, Giant Eagle Large Curd Cottage Cheese, Water. more...
|
|
2334 kcal
|
Activities & Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuzido23's weight history
|