Weigh In record (no journal entry) for 22 September 2015
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1501 kcal
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Fat: 45.89g | Prot: 63.10g | Carb: 209.42g.
Breakfast: Bananas, Apples, Yoplait Light Key Lime Pie Fat Free. Lunch: World Harbors Maui Mountain Hawaiian Style Sweet 'n Sour Sauce, Birds Eye Steamfresh Ranch Broccoli, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Jimmy Dean Premium Pork Regular Sausage, Great Value Original Ricotta Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Breyers Birthday Blast Ice Cream. more...
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2333 kcal
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Activities & Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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