Weigh In record (no journal entry) for 21 September 2015
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1807 kcal
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Fat: 92.54g | Prot: 82.19g | Carb: 145.07g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg, Egg White, Peach, Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Green Giant Steamers Garden Vegetable Medley. Dinner: TOPS Markets Corn on the Cob, Valbest Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Slices, Pepperoni. more...
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2348 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 4.2 lb a week
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