cuzido23's Journal, 18 September 2015

209.8 lb Lost so far: 3.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 58.40g | Prot: 22.21g | Carb: 195.60g.   Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Aunt Jemima Original Maple Syrup, Bisquick Original Pancake & Baking Mix. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Land O'Lakes Sliced American Cheese, Kraft Miracle Whip Dressing. Dinner: Macaroni or Pasta Salad, Coca-Cola Diet Coke (Can), Chicken Nuggets, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...

2343 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...