Weigh In record (no journal entry) for 17 September 2015
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1287 kcal
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Fat: 37.06g | Prot: 51.82g | Carb: 188.33g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Bananas, Pears. Lunch: White Rice (Long-Grain, Cooked), Oscar Mayer Bologna (Made with Chicken & Pork), Great Value White American Cheese (Singles), Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: McDonald's Diet Coke (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Hunt's Vanilla Pudding Snack Pack. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 9 minutes. more...
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losing 2.8 lb a week
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