Weigh In record (no journal entry) for 16 September 2015
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1129 kcal
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Fat: 53.39g | Prot: 42.42g | Carb: 126.59g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg White, Egg. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Corn. Dinner: White Rice (Long-Grain, Cooked), Cream Style Corn, Corn, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Other: Breyers Birthday Blast Ice Cream, Cauliflower. more...
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2480 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
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losing 9.1 lb a week
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