Weigh In record (no journal entry) for 14 September 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2015:
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1402 kcal
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Fat: 44.95g | Prot: 52.77g | Carb: 173.34g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, 1% Fat Milk, Honey Nut Cheerios, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg White, Egg. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: White Rice (Long-Grain, Cooked), Hunt's Bold BBQ Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Redd's Apple Ale. more...
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2359 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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