Weigh In record (no journal entry) for 13 September 2015
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193.2 lb
Lost so far: 7.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1068 kcal
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Fat: 28.54g | Prot: 52.58g | Carb: 166.79g.
Breakfast: Peanut Butter, L'oven Fresh 100% Whole Wheat Mini Bagels, Bananas. Dinner: Happy Harvest Sweet Peas, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Millville Fiber Now Chewy Bars - Oats & Chocolate, Nature's Path Love Crunch Carrot Cake, Friendly Farms Greek 100 Calories - Tropical Fruit. more...
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losing 0.2 lb a week
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Sherryal448-3's weight history
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