Weigh In record (no journal entry) for 13 August 2015
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210.1 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1755 kcal
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Fat: 92.53g | Prot: 106.27g | Carb: 129.04g.
Breakfast: Kaffee, Tee ungesüßt, Aldi Abendbrot Eiweisbrot, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich. Lunch: Ja! Edle Matjesfilets. Dinner: Ja! Magerquark, Gemischter Salat mit Dressing. Snacks/Other: Ganye Getrocknete Sesamkerne, Karotten, Gartenkrone Cornichons, Gelbe Paprika, Rote Paprika, Chia-Samen. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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