Weigh In record (no journal entry) for 08 August 2015
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214.1 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1402 kcal
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Fat: 50.57g | Prot: 82.83g | Carb: 150.68g.
Breakfast: Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Frischkäse mit Kräutern, Kaffee. Lunch: Primana Putengeschnetzeltes mit Spätzle und Zartem Gemüse in Pfeffriger Sauce. Dinner: Putenbrust Fleisch. Snacks/Other: Speiseeis. more...
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losing 9.3 lb a week
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