Schwopp's Journal, 31 July 2015

215.6 lb Lost so far: 0 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 151.62g | Prot: 126.92g | Carb: 230.43g.   Breakfast: Rosengarten Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Dönerteller. Dinner: Pema Eiweißbrot, Matjesfilet. Snacks/Other: Magnum Yoghurt Fresh, McDonald's Latte Macchiato (Grande), Äpfel. more...

2622 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...