Weigh In record (no journal entry) for 19 July 2015
|
217.4 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2015:
|
2931 kcal
|
Fat: 109.09g | Prot: 111.16g | Carb: 363.67g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Coppenrath & Wiese Mehrkornbrötchen, Ja! Frischkäse mit Kräutern, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vitakrone Penne-Salat mit Tomaten und Rucola, Steak Selection Rindersteak US Beef, Mariniert. Dinner: Matiss Bulgursalat mit Kichererbsen, Kidneybohnen und Frischen Kräutern. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milsani Reine Buttermilch, RUF Eierpfannkuchen. more...
|
|
2609 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|