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Schwopp
Journal
15 Jul 15
Schwopp's Journal, 15 July 2015
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Weigh In record (no journal entry) for 15 July 2015
219.6 lb
Lost so far:
0 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
2327 kcal
Fat: 106.44g | Prot: 154.25g | Carb: 169.58g.
Breakfast:
Kaffee, Aldi Abendbrot Eiweisbrot.
Lunch:
Aldi Abendbrot Eiweisbrot, Knorr Zucchini-Pfanne Toskana.
Dinner:
Gut & Günstig Maasdamer.
Snacks/Other:
Xucker Erythrit, Magnum Yoghurt Fresh, McDonald's Latte Macchiato (Grande), Milsani Reine Buttermilch.
more...
2723 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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