Schwopp's Journal, 04 July 2015

220.7 lb Lost so far: 0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 108.13g | Prot: 160.64g | Carb: 270.81g.   Breakfast: Ja! Delikatess Kochschinken, Kaffee, 100% Vollkornbrot. Lunch: Netto Nudelauflauf Napoli. Dinner: Heidemark Puten-Gyros, Gartenkrone Cornichons. Snacks/Other: Heißer Kakao (aus Vollmilch), Schokomuffin, Eierpfannkuchen, Multinorm Power Eiweiß Shake. more...

2701 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...