Weigh In record (no journal entry) for 10 May 2024
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195.6 lb
Lost so far: 63.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1295 kcal
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Fat: 55.38g | Prot: 28.67g | Carb: 178.64g.
Breakfast: Domino Sugar Granulated Sugar, Land O'Lakes Traditional Half & Half, Sun-Maid Natural California Raisins, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Whole Milk, Pecan Nuts. Lunch: Pecan Nuts , Sweet Potato , Baked Beans. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Strawberries, Jell-O Sugar Free Strawberry Gelatin, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Navels Oranges, Blueberries. more...
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losing 1.4 lb a week
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Debbie Cousins's weight history
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