Weigh In record (no journal entry) for 03 May 2024
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220.4 lb
Lost so far: 54.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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2131 kcal
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Fat: 68.30g | Prot: 157.47g | Carb: 230.35g.
Breakfast: Salsa, Scrambled Egg , Cheddar Cheese , Cherry Tomatoes, Kroger Leaf Spinach, Wegmans Red Seedless Grapes, Flour Tortilla. Lunch: Mixed Salad Greens, Chicken Breast, Italian Salad Dressing , Honey , Dole Classic Cole Slaw Mix, Great Value Enriched Hamburger Buns. Dinner: Sweet Potato , Tilapia (Fish) , Great Value Frozen Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bananas , Peanut Butter. more...
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losing 0.2 lb a week
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