|
A good loss considering its only a couple of days. I feel so much better eating less and healthier but do feel hungry as I've got used to eating more and when I like.
I have discovered that I have an extra incentive to lose weight and look my best. A week before the wedding there is a 4th birthday party for my triplet granddaughters. My ex husband will be there with his latest wife.
I feel quite anxious about seeing him because he was a bully, very controlling and had numerous affairs making me feel totally inadequate. I met him when I was 14 and it took me 30 years to find the courage to leave him, so it's a big deal seeing him again.
I really want to feel confident and self assured when I see him and show him I have moved on and am happy (thanks to my second husband who is wonderful and helped me put my life back together and makes me feel that I am a good person) but I am worried I will just revert to the frightened little mouse I used to be.
Only 30 days to the party 36 until the wedding 😯
|
179.0 lb
Lost so far: 44.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2024:
|
1231 kcal
|
Fat: 57.40g | Prot: 121.25g | Carb: 52.03g.
Breakfast: Nourish Kefir Kefir Milk. Lunch: Pork, VEG SOUP. Dinner: Tesco Medium Eggs, Worcestershire Sauce , Lemon Juice (Canned or Bottled) , French's Classic Yellow Mustard, Onken Natural Yoghurt, Blue Cheese, Lettuce, Chicken Breast. Snacks/Other: Lindt 70% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Bee Pollen, Coffee. more...
|
losing 6.2 lb a week
|