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Well it's a gain but it could have been so much worse.
All our visitors have left and I am absolutely shattered. I know it will take me a while to recover as my fibromyalgia has flared up again but we have made so many wonderful memories to keep and cherish so it was all worth it.
Now to concentrate on getting back on track. I won't lose all that I wanted to before my niece's wedding but just need to reconsider what I am going to wear and be content with that but to be honest I do still feel disappointed.
Back to recording EVERYTHING I am eating and try and do more walking.
I will record my weight again on Friday and see how it's going.
Only 38 days until the wedding 👰
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180.8 lb
Lost so far: 42.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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951 kcal
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Fat: 47.32g | Prot: 52.38g | Carb: 82.41g.
Breakfast: Nourish Kefir Kefir Milk. Lunch: Castello Pineapple Soft Cheese, Cucumber (with Peel), Watermelon. Dinner: Asda Creamy Mushroom Sauce, Turkey Meatballs, Broccoli. Snacks/Other: Lindt 70% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Tea (Brewed), Bee Pollen, Coffee. more...
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gaining 1.2 lb a week
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