Weigh In record (no journal entry) for 20 April 2024
|
190.5 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
2065 kcal
|
Fat: 137.34g | Prot: 77.66g | Carb: 142.89g.
Breakfast: Gut & Günstig Speise Quark 40%, Müsli. Lunch: Frosta Gemüse Bowl Gegrillte Zucchini. Dinner: Emmentaler, Butter, Knäckebrot. Snacks/Other: Trocken Geröstete Mandeln (Gesalzen), Low Carb Brownie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|