|
What do you know. Lost one. Baseball is almost over. I'm going on vacation on Friday afternoon for 2 weeks. I hope I pay attention to what I am eating. I do a lot of fishing and swimming. I hope that is enough exercise.
Is it a bad thing that on Friday, I will be in Liverpool, NY and will go to the Limp Lizzard BBQ place and know I will gorge myself in BBQ stuff? I know BBQ is a weakness of mine so I don't do BBQ except for once a year. I will probably triple my fat intake on that day alone. At least the stuff has some protein in it.
|
237.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1604 kcal
|
Fat: 55.85g | Prot: 146.21g | Carb: 125.03g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Dinner: Beef Stew. Snacks/Other: Cheerios, Great Value Frozen Blueberries. more...
|
|
3787 kcal
|
Activities & Exercise:
Baseball - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 2 hours. more...
|
losing 1.0 lb a week
|