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Pleasant surprise!!
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246.8 lb
Lost so far: 28.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1918 kcal
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Fat: 74.73g | Prot: 185.90g | Carb: 117.44g.
Breakfast: Water , Spinach , Simple Truth Whey Protein Powder Chocolate, Kraft Finely Shredded Mild Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Market Pantry 8" Flour Tortilla, Salsa, Cocoa Powder (Unsweetened) , Scrambled Egg . Lunch: Tomatoes, Dijon Mustard, Raspberries , Mixed Salad Greens, Olive Oil , Nature's Place Boneless Skinless Chicken Breast. Dinner: Tomatoes, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Salmon, Salt , Great Value Romaine Lettuce, Black Pepper , Red Onions, Olive Oil . Snacks/Other: Great Value Canned Tuna, Ritz Crackers - Fresh Stack. more...
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losing 3.5 lb a week
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