Weigh In record (no journal entry) for 09 December 2023
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185.6 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1828 kcal
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Fat: 96.91g | Prot: 80.78g | Carb: 160.08g.
Breakfast: Deluxe Haselnussöl, Müsli, Gut & Günstig Speise Quark 40%. Lunch: Gebratenes, Paniertes Schweinekotelett, REWE Kartoffel Wedges, Erbsen und Möhren (Gefroren), Erbsen und Möhren (Gefroren), REWE Kartoffel Wedges, Gebratenes, Paniertes Schweinekotelett. Dinner: Käse und Schinkensandwich. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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losing 0.2 lb a week
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