Weigh In record (no journal entry) for 06 December 2023
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132.4 lb
Lost so far: 33.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1904 kcal
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Fat: 79.68g | Prot: 72.11g | Carb: 221.04g.
Breakfast: Sugar, Great Value Half & Half. Lunch: Frigo Light String Cheese, Snyder's of Hanover Mini Pretzels. Dinner: Red Baron Classic Crust Four Cheese Pizza, Red Baron Classic Crust Four Cheese Pizza. Snacks/Other: Breyers Chocolate Ice Cream. more...
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losing 0.4 lb a week
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