Weigh In record (no journal entry) for 11 April 2015
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216.5 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2533 kcal
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Fat: 79.75g | Prot: 86.52g | Carb: 389.31g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, REWE Vollkorn Toast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Salzkartoffeln, Dulano Geflugelfrikadellen, Dulano Geflugelfrikadellen. Dinner: Starfrost Reispfanne Gyros Art, Italienisches Fladenbrot Focaccia, Zeus Zaziki, Camembert. Snacks/Other: Getrocknete Feigen, Apfel. more...
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2650 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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