Weigh In record (no journal entry) for 25 September 2023
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141.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1513 kcal
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Fat: 66.10g | Prot: 71.07g | Carb: 179.76g.
Breakfast: Sugar, Silk Original Soymilk. Lunch: Great Value Garlic & Butter Seasoned Croutons, Great Value Finely Shredded Parmesan Blend Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Dole Romaine Lettuce, Great Value Sugar Free Syrup, Blueberries , Quaker Quick Oats. Dinner: Land O'Lakes Light Butter with Canola Oil, Morningstar Farms Veggie Grillers Original, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kroger Tomato Ketchup, Naturegg Eggs. Snacks/Other: Bobo's Apple Pie Stuff'd Oat Bites , Bobo's Strawberry Stuff'd Oat Bites. more...
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steady weight
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