Weigh In record (no journal entry) for 18 September 2023
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263.0 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1155 kcal
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Fat: 59.56g | Prot: 32.27g | Carb: 126.14g.
Breakfast: Sugar, Coffee, Nestle Cremora Coffee Creamer. Dinner: Mashed Potato, Rhodes Tomato & Onion Mix, Boerewors. Snacks/Other: Golden Syrup, Toasted Bread, Peanut Butter, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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losing 6.9 lb a week
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