Weigh In record (no journal entry) for 16 September 2023
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142.4 lb
Lost so far: 23.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1544 kcal
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Fat: 73.68g | Prot: 65.07g | Carb: 155.58g.
Breakfast: Silk Original Soymilk, Sugar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Newman's Own Light Balsamic Vinaigrette, Great Value Sliced Kalamata Olives, Mezzetta Peppercini, Onions , Dole Romaine Lettuce, Simple Truth Plant Based Turkey Style Deli Slices, Garcia Baquero Iberico Cheese, Hellmann's Real Mayonnaise, French or Vienna Bread (Includes Sourdough) , Taylor Farms Kale Chopped Salad. Snacks/Other: Simply Lemonade Lemonade. more...
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losing 2.8 lb a week
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