Weigh In record (no journal entry) for 14 September 2023
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267.9 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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618 kcal
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Fat: 29.65g | Prot: 30.69g | Carb: 54.85g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee, Sugar. Dinner: Blue Shirt Bakery Large Wraps, Chicken Breast, Cream Cheese, Grated Cheddar Cheese. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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losing 17.0 lb a week
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