Weigh In record (no journal entry) for 12 September 2023
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272.7 lb
Lost so far: 2.9 lb.
Still to go: 52.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2023:
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725 kcal
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Fat: 34.59g | Prot: 44.36g | Carb: 59.42g.
Breakfast: Apples, Hard-Boiled Egg, Green Tea. Lunch: Apples, Hard-Boiled Egg, Green Tea. Dinner: Green Tea, Oatmeal. more...
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gaining 0.5 lb a week
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