Weigh In record (no journal entry) for 07 September 2023
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143.6 lb
Lost so far: 22.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1306 kcal
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Fat: 51.04g | Prot: 43.44g | Carb: 175.85g.
Breakfast: Silk Original Soymilk, Sugar. Lunch: Sesame Oil , Lotus Foods Organic Millet & Brown Rice Ramen, Canola Vegetable Oil , Kroger Soy Sauce, Trader Joe's Organic Firm Tofu, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Oreo Double Stuf Sandwich Cookies, Breyers Chocolate Ice Cream. more...
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losing 4.2 lb a week
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